TeaMi 30 Day Detox Challenge: Discount Code at the Very End of This Review

I have been catching a slight buzz about TeaMi detox here and there – all over the interwebs and have always wondered what it was about. So I tuned in to my favorite reality show 90 Day Fiancee and followed them to the blogs to catch the latest jist before they trickle down to the TV show and saw a picture of the show’s Molly (whose turbulent relationship with her Dominican Republic born husband Luiz’s on-again, off-again MARRIAGE – sorry guys, I had to scream this just in case they…

What exactly does stretching do for you?

What exactly does stretching do for you? Fitness experts swear that you should warm up BEFORE a workout and stretch AFTER. I wrote this in my book too and I can say the best part of an exercise for me is the “Mmmmm” sensation I get whilst stretching after a good workout. So, what are the benefits of stretching? Here is what experts say: * It improves blood circulation after a workout * It relaxes your muscles, helps reduce pain and promote healing * It relieves stress and tension in…